The First Kiss - A Simple Guide

Kissing is one of the most intimate and sensuous experiences you can enjoy with another person. Unfortunately, a number of us feel anxious and unsure about how to kiss - especially if it is our first kiss.

Whether you are about to experience your first kiss ever or you want to improve your technique before your first kiss with your new partner, there are things you can do to be better prepared.

Avoid embarrassment - be kissable

It is imperative that you maintain good oral hygiene - both in general social situations, and when you are about to have your first kiss. Nobody likes bad breath. Avoid foods that may cause stinky breath like garlic or onion and carry some gum or mints to freshen your breath. Brushing your teeth and flossing regularly will help avoid "bad breath situations" in general and help improve your oral health.

Additionally, if your lips are dry or chaffed, try to use lip balm to moisten them up and make the experience more enjoyable for both you and your partner.

Be gentle

You should not go rushing in for a kiss, especially your first kiss. While more experienced couples embrace in passionate, all encompassing kisses - a first kiss requires finesse. Be gentle and watch for signals from your partner.

Rushing into a first kiss may result in bumping teeth which can be quite uncomfortable - chances of bumping your teeth will reduce as your lip coordination improves with experience.

Pay attention to signals

Try to look for signals from the other person that they are ready and willing to kiss you. Do they frequently touch you on the arm while talking to you? Are there lingering moments where you both look into each others eyes? Does he/she lick her lips on occasions while talking to you? Have you discussed kissing with them?

Approach for the kiss

Make a slow approach for the kiss while looking into the other person's eyes. Tilt your head slightly to avoid bumping noses. If appropriate you may use your hands to caress or guide your partner towards a kiss - gently - you don't want to force them into doing anything.

Look into your partner's eyes as your lips are about to touch and close your eyes when you lips make contact to heighten the intimate emotion you are about to experience.

Take your time

There are many different types of kisses - from gentle pecking to sensuous french kisses. A first kiss should be special, romantic and gentle. As your lips meet, touch your partner's lips with yours. Do not part them or try to slip them the tongue - simply pucker and kiss them lightly then part your lips and look into their eyes while smiling. Do not move your head away from theirs. If your partner does not move away you can lean in again and kiss them again, this time for longer.

Let your embrace and kiss guide you both - if your partner's lips part, let yours part too. Enjoy the moment and do not push the issue - a good kisser enjoys the kiss without pushing for more.

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How to Cuddle With Women

Just like kissing, cuddling is an expression of love a couple feels for each other - one which draws them closer both emotionally and physically.

Most people will agree that women like to cuddle more than men - most men prefer to sleep following sex while most women enjoy cuddling after sex - so much so that some women even prefer cuddling to sex.

Today we know that not only is this a theory that is generally believed, it is also backed up by fact as studies show that women release a hormone called oxytocin as a result of sexual activity or arousal - a hormone which results in an urge to be close to her partner while men release serotonin after orgasm - a chemical which generates an urge for sleep.

Even though a man's body may not yearn for a cuddle as much as a woman's body does, cuddling can be very good for your relationship. You may find that your sudden willingness to cuddle may result in your partner becoming more approachable and forthcoming in all facets of your relationship.

So, how do you cuddle?

Cuddling is a very simple and natural thing to do. Here are a couple of ways you can cuddle with your partner.


Lie so that the back of one person is pressed against the front of the other - like two spoons in a drawer - with arms and perhaps legs of the back person wrapped around the person in front. This position can be very romantic and sensual.

Sitting on the sofa

Put your arm around her waist while watching TV and draw her in so that that her head rests on your chest or shoulder. Hold her hand and whisper sweet nothings in her ear. It helps if you are watching a romantic movie.

Standing up

Gently wrap your arms around her while standing and bring her close to you either facing each other or with her back turned to you. If in public, a gentle cuddle like this will most likely be considered quite romantic in most cultures.

Lying down, facing each other

Lie facing each other, perhaps with her head resting on your chest. Facing each other allows you to look in each other's eyes and talk - simply enjoying the moment of closeness.

Whichever cuddling method you and your partner prefer, remember to be gentle and enjoy yourself. Take the time to talk to her about cuddling to learn what she enjoys - this can help further improve the quality time you spend with each other.

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How to Save a Relationship - 5 Critical Areas to Develop Skills

Is your relationship hanging by a thread? Perhaps everything seemed fine, but suddenly it feels like the end. You wonder what others do in this situation, do they know how to save a relationship? Or, are most people sadly unaware their life is about to blow up in their face?

If there is any consolation, at least you are aware of what's happening and you still may have time to make changes. Unfortunately, nothing is ever as easy as it sounds. But, if you're determined to salvage yours, here are 5 skills you need to learn and practice before it really is too late. Remember this, many times if one person makes the change, their partner may change as a result of the new behavior. You have nothing to lose and everything to gain.

Critical Area No. 1. Identify Problems Early. All relationships are going to have problems, but if you want to save it, you'll need to figure out what the problems are so that you can address them. You need to understand you may be 50% of the problem or even 100%, can you handle it? Can you look at the situation objectively and say "I need to change my behavior"? People can get defensive in situations like this, and refuse to admit they may be at fault and refuse to find ways to handle the problem. It's never easy admitting that you may be wrong even to yourself.

Critical Area No. 2. Start Communicating. Communication is the key to a relationship, and if you feel that your relationship is slipping away, try some good, old fashioned, simple, communication. Sit down and talk. How long has it been since you really listened to each other? Chances are that it's been awhile if your relationship is having problems. Talk about the problems, air them out, and talk about solutions. You may actually have no idea how your partner is feeling, but communication can change that. Just remember, communication is not you talk and your partner listens. If you want to find out what the problems are, let the partner talk, you listen and don't keep interrupting to tell them they're wrong!

Critical Area No. 3. Apologize When You're Wrong. If you realize that you have been part of the problem in the relationship, make sure that you apologize for your action or inaction. Apologies can do a lot for a relationship in making it stronger, but it takes guts to apologize. The apology has to be genuine, if you do in a half-hearted way, you're just tearing the relationship all the way down.

Critical Area No. 4. Stop the Blame Game. Stop the blame game before it ends your relationship. You shouldn't be trying to throw all the blame on your partner anyway. Most of the time relationships fail because of problems with both partners. Blaming your partner is only going to make them defensive, which is not going to accomplish your goal. You want to discuss the problems and see if the both of you can throw out good suggestions on how to handle the situation that is a win-win for the both of you. Try and put yourself in your partner's shoes and see things through their eyes.

Critical Area No. 5. Get Rid of Preconceived Notions. Preconceived notions are what breakups are made of. You don't always know what your partner is thinking, so stop trying to act like you do. Stop telling yourself that they don't care or making yourself fearful with things you think they may be thinking or doing. Stick to the facts if you want to know how to save a relationship. There's enough to do without dealing with problems that you thought up. There's a wise old saying, "Don't believe anything you hear and half of what you see". I think that's pretty good advice.

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The Misunderstanding of Relationships

So many books, so many magazines. So many wasted sheets of paper to explain something that not even their authors completely understand.

So many websites, so many blogs. So many wasted bytes of data with misleading information.

So much music, so many movies. So much entertainment leaving people blind with a false concept.

As it is mentioned in the biblical quote:

"...If a blind man leads a blind man, both will fall into a pit." (Matthew 15:14 NIV])

And much of society has fallen into a pit because of what music, entertainment and modern culture has lead them to believe about love, sex and relationships.

Proof that modern culture is blind to these topics are their own results. We see their high divorce rates, continuous affairs, multiple scandals, sex tapes, and many broken relationships within their own society.

If the majority of those famous artist who speak about love, sex and relationships have the right concept, then they shouldn't have so many problems with them.

Sadly, many people who listen to their music and view their media actually believe what they have to say, and end up with similar results.

Not to mention that those artist have the potential to reach a wide audience through the power of the media and their entertainment. Along with their misleading facts, they are capable of forming an epidemic of false ideas that spreads like a virus contaminating the minds many people.

The reason why this problem exist has to do a lot with ambitious monetary gain and the fact that the authors who produce such works, know less about love than the people who are being entertained.

Or more simply: they do not know what real love means and produce entertainment that people like mainly because of money.

And as a result, the people who listen to their music and watch their media are greatly influenced by their false information and usually take action according to what they learn from it.

In conclusion: all this leads us to understand that people have the wrong perception of relationships and they actually believe what the media has to say about it.

If that was not the case, society would not have so many troubled relationships and we would start seeing divorce rates go down instead of going up.

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