Here are the 5 most important things you need to do to get fit and stay healthy:
1) Exercise regularly and intensely, if you haven’t been exercising or need to lose excess weight start slowly and increase the duration and intensity later. Be sure to check with your doctor before starting any exercise program.
2) Stop smoking, sure it is hard to stop, but with will power and support many do stop this life threatening addiction. Starting an exercise program can help.
3) Reduce your intake of saturated fats (animal fats), trans fats (partially hydrogenated processed foods), and refined carbohydrates (white flour and sugar)
4) Eat more fruits, vegetables, whole grains, beans, seeds and nuts to strengthen your immune system and give you the high nutrient value that your body requires for optimum functioning
5) stop or Limit the amount of alcohol you consume
Physical activities that can help you to exercise continuously for longer periods of time and increase intensity levels as you get more fit are walking, running, cycling, swimming, aerobic exercise and even dancing. Which exercise is better is not so important, but rather which one you enjoy doing. If you enjoy an exercise, you’ll be more likely to stick with it longer and make it a regular part of your lifestyle. It has been found that 85% of people stop exercising after the first 6 weeks and return to their old sedentary life. Staying active is easier when you have someone else to do it with, so involve your spouse, a friend or join a health and fitness club. Getting started and making those initial behavioral changes in your life seem to be the toughest part. Once you become regular and consistent in your exercising and eating habits, you’ll begin to enjoy the health benefits and rewards of living a fitness lifestyle.
By: Deborah Prosser
via articledashboard
1) Exercise regularly and intensely, if you haven’t been exercising or need to lose excess weight start slowly and increase the duration and intensity later. Be sure to check with your doctor before starting any exercise program.
2) Stop smoking, sure it is hard to stop, but with will power and support many do stop this life threatening addiction. Starting an exercise program can help.
3) Reduce your intake of saturated fats (animal fats), trans fats (partially hydrogenated processed foods), and refined carbohydrates (white flour and sugar)
4) Eat more fruits, vegetables, whole grains, beans, seeds and nuts to strengthen your immune system and give you the high nutrient value that your body requires for optimum functioning
5) stop or Limit the amount of alcohol you consume
Physical activities that can help you to exercise continuously for longer periods of time and increase intensity levels as you get more fit are walking, running, cycling, swimming, aerobic exercise and even dancing. Which exercise is better is not so important, but rather which one you enjoy doing. If you enjoy an exercise, you’ll be more likely to stick with it longer and make it a regular part of your lifestyle. It has been found that 85% of people stop exercising after the first 6 weeks and return to their old sedentary life. Staying active is easier when you have someone else to do it with, so involve your spouse, a friend or join a health and fitness club. Getting started and making those initial behavioral changes in your life seem to be the toughest part. Once you become regular and consistent in your exercising and eating habits, you’ll begin to enjoy the health benefits and rewards of living a fitness lifestyle.
By: Deborah Prosser
via articledashboard
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